The role of whey protein in achieving significant
muscle gain
Most bodybuilders would agree that supplementing with whey protein is an
important element in achieving serious muscle gains. This article will examine
the facts relating to whey protein as a supplement and help you decide whether
you need to follow this particular strategy.
Whey protein is produced during the process that sees milk turned into cheese.
It is also found naturally in dairy products, eggs, soy and vegetable proteins
but none of these compares in quality to whey protein powder. It also scores
highly in providing the branched chain amino acids (BCAA's) that are important
in the building and retention of muscle.
Whey protein is highly favored by bodybuilders because it provides the
necessary building blocks to produce the amino acids that the body uses to
build lean muscle tissue. Many studies have shown that whey protein contains
the perfect combination of amino acids, in just the right concentration for
optimal performance in the body. It is also thought that whey protein has a
role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the
day to maintain a positive nitrogen balance. Serious bodybuilders often
consume up to 150 grams each day but as a rule of thumb, daily protein intake
for active trainers can be calculated by taking your weight in pounds and
multiplying by 1 or 1.5. But remember, you need to work out how much protein
is taken from food and other sources, and then spread the remaining whey
protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30 grams of
protein should be taken at one sitting as excessive single doses could
overload the liver. The safety of whey protein has been well documented in
many scientific studies and there is clear proof that taken consistently,
coupled with regular exercise, it will result in meaningful muscle gain.
You can find out more about the muscle building benefits provided by whey
protein at the web site listed below.
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com website that
provides guidance and information to athletes at all levels of bodybuilding
experience. Go to Protein Supplements to learn more about the issues covered
in this article.
See Also:
Index of All Body Building & Fitness Articles
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