Treating Tennis Elbow Condition
Sharon Hopkins
Tennis elbow is also known as 'lateral epicondylitis'. Contrary
to popular belief, playing tennis is not the only cause for
tennis elbow. In fact, people who suffer from this problem have
hardly played the game. In this condition the outer part of the
elbow becomes painful and tender. The pain causes the movements
of the elbow to be constrained. Simple actions such as lifting,
gripping and carrying become difficult. One of the strongest
reasons for this condition is the overuse of muscles i.e. the
muscles which pull the hand backwards (the wrist extensors).
Over straining causes an inflammation that may be swollen,
painful and tender. Injury to the arm can be another reason for
inflammation. Tennis elbow is mainly caused when some activities
like gripping, twisting, reaching and moving are done in an
improper manner or an awkward position, repetitive stress,
excess force and no time for recovery provided for the wear and
tear.
Some of the movements which can be restricted or can avoid
repetitiveness are continuous rotation of the forearm and
bending of the wrist, gripping in a stressful position by
combining inward and outward movement of the forearm, throwing
motions and gestures that strike objects with hand.
Common symptoms to be aware when affected by tennis elbow
Your forearm suffers recurring pain on the outside of the upper
forearm.
The pain is branched out from the arm towards the wrist.
Pain while lifting or bending the arm.
Pain while grasping small and light objects could be sign of
concern.
Trouble or discomfort while extending the arm.
Pain which lasts for 6 to 12 weeks or even more.
Common tips to remember
-Resting is one of the best solutions to treat this problem
-You can use braces which are available in various sports shop.
It is very helpful in relieving pain from tennis elbow problem.
-Try to lift objects with your palm facing your body.
- Being aware of the problem and treating it immediately
-Use machines instead of your hands to avoid any repetition
-Allow job rotations for everyone to get used to different
muscles
-Use ergonomically designed tools that prevent strain on your
hands.
Home remedies for Tennis Elbow
For the inflamed elbow you can use ice compress which helps in
decreasing the pain. Ice helps in slowing down the local
metabolism, thus helps in relieving pain and muscle spasm.
Use massage therapy.
Do your regular stretching exercises to prevent any kind of
friction to your forearms. The stretching helps in
strengthening the forearms.
Some exercises you can do to help strengthen your muscles. With
the palm facing the ceiling, place your forearm on a desk with
the wrist tucked over the edge. Grip any heavy object like a
hammer or a two-pound juice can. Lift your hand up and down by
moving your wrist, repeat this 20 times. Do this with the both
the arms.
Warm and baked potato applied to the elbow can help relief the
pain of tennis elbow.
Acupuncture can be used for treating tennis elbow problem. As
it stimulates nervous system and also releases pain-relieving
endorphins.
Warning: The reader of this article should exercise all
precautionary measures while following instructions on the home
remedies from this article. Avoid using any of these products if
you are allergic to it. The responsibility lies with the reader
and not with the site or the writer.
About The Author: Sharon Hopkins, the webmaster of various
sites such as
http://www.home-remedies-for-you.com helps you in
your daily life with its simple and easy home care remedies.
Tennis Elbow problem occurs when by overstraining of your arms,
by simple home remedies and exercises it can be treated.
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