Strength Training FAQ's
Copyright 2005 strength-training-woman.com
Do you need some beginner's strength training how to
information? I know you must have tons of questions. I will
try my best to cover most of the beginner questions with
this article. Just remember, above all else have fun and
train safe!
How many reps and sets should I do?
How many reps and sets you do is completely dependent upon
your goals and strength training method of choice. For
example- if your goal is to lose weight and tone up your
muscles, then you should consider doing 3 sets of 12 reps.
If your goal is to increase muscle size, you will want to
continually increase your weight size and consider a
pyramid method for reps and sets.
How fast should I lift weights?
When you first learn about strength training, learn about
proper speed. I see a lot of people lifting weights way to
fast. A good speed is somewhere between 2-4 seconds on the
lift and 3-4 seconds on the lowering phase. Your muscles
aren't really doing the work if you move faster than that.
Momentum is.
Should I workout everyday?
How often you choose to workout is up to you. I always
advise beginners to start slowly. A very important rule is
to allow your muscles at least 24 hours of rest before
lifting weights again. So for example, if you work your
biceps today, let them rest tomorrow. I know you will be
eager to strength train everyday, but those muscle fibers
need time to relax and repair. Strength training beginners
must rest just like the pros! A good program will include
several days of strength training, several days of rest,
and proper exercises for each major muscle group.
Lynn VanDyke is the owner of
http://strength-training-woman.com . She is certified in
personal training, nutrition and yoga. Don't miss out on
her ezine- No Limits. It is jam-packed with powerful
strength training advice and quickly becoming the must-read
for all things strength training.
See Also:
Index of All Body Building & Fitness Articles
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