Physical Therapists Solution to a Rotator Cuff Tear that may help
you Avoid Surgery
Mary Hanna
After a thorough physical examination, including x-rays, my
Doctor diagnosed my arm and shoulder pain as a rotator cuff tear
and naturally suggested immediate surgery. “The Ultimate Rotator
Cuff Training Guide” by Physical Therapist Brian Schiff has so
far saved me from having to go through that surgery.
After I heard the Doctor’s diagnosis and suggestion, I searched
the library and the internet for non-surgical solutions. I may
have found a possible answer. I started using Brian Schiff’s
Training Guide and followed his very explicit directions for the
stretching, range of motion moves and exercises. I am in week 2
of a 4-6 week regime and have noticed a marked improvement.
In this article I am attempting to explain how this Training
Guide has worked for me and would suggest that you to try this
method before considering surgery.
Brian Schiff graduated from The Ohio State University in 1996
with a Bachelor of Science degree of Physical Therapy in Allied
Health Professions. Since then, he has practiced as a licensed
physical therapist specializing in sports medicine. Through the
National Strength and Conditioning Association, Brian became a
certified strength and conditioning specialist (CSCS) in 1998.
By doing the exercises in “The Ultimate Rotator Cuff Training
Guide”, I came to understand that it was a highly efficient
system for relieving pain in the shoulder. Brian Schiff put
together the guide for people with frozen shoulder,
osteoarthritis, Rotator Cuff tendonitis, Rotator Cuff tears,
impingement or bursitis.
Don’t be intimidated by the fancy words, Brian explains what they
all mean and how to use the exercises to alleviate pain. He goes
into a detailed description of each particular problem and how to
best use the different exercises to your greatest advantage.
There is one disadvantage. It is recommended that the stretching
and range of motion moves be done everyday. To some this may
seem daunting, but it is definitely worth it to work this into
your daily schedule. This is not a magic pill; it will take at
least 4-6 weeks to start feeling the relief from your regular
routine.
In the Ultimate Rotator Guide one of its most valued points is
that Brain doesn’t just write out how to do each motion, he has
pictures of him actually performing each move. This is extremely
helpful in showing you the right form for each exercise. The
right form is essential in making the motions work for you. So,
not only does he outline how to do the moves in the eBook, he has
added pictures in all aspects of each move. In the very beginning
of the eBook he answers frequently asked questions that he knows
from experience.
Another invaluable part of getting his eBook is that if you have
any other questions you can email him. I did, and he always got
back to me on the same day.
The Ultimate Rotator Guide is a truly concise map to overcoming
shoulder pain. The eBook logically and easily pulls you through
the process of using these exercises to eliminate pain in an
attempt to avoid shoulder surgery.
Do not think this will instantly heal you, it will take practice.
You must do the exercises on a consistent basis. It is critical
that you follow the directions to achieve your goal of a pain
free shoulder.
When I first started the program I thought that it was impossible
to take this much time everyday. However, after the first week
when I had practiced the moves it didn’t take nearly as much time
as in the beginning. I was able to smoothly do all the moves in
less than thirty minutes.
Normally there are always some weaknesses in eBooks but I
couldn’t find any in the Ultimate Rotator Guide. My experience
is that it is taking away most of my Rotator Cuff pain and is
keeping me away from Rotator Cuff surgery. Remember, I am in week
two and much has been accomplished.
Wouldn’t you use a program that would take away most, if not all
of your shoulder pain? If you want to learn how to strengthen
your shoulder and relieve your aching I would highly recommend
“The Ultimate Rotator Training Guide”. In fact, I give it 9 out
of 10. I can’t thank Brian enough for supplying this valuable
information and hopefully saving me from surgery.
Mary Hanna writes eBooks, Software Reviews and Practical
Articles. Visit her websites at:
http://www.WebMarketingReviews.com
http://www.CruiseTravelDirectory.com or contact her at
mary@webmarketingreviews.com For information on Ultimate Rotator
Training Guide go to: http://www.CureByHomeopathy.com
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