Exercise the right way - one arm dumbbell rows
Other articles in this series looked at a number of exercises, mainly from the
perspective of developing a comprehensive muscle building program. Sometimes
we take things for granted, especially when it comes to performing the basic
exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in
actually doing these exercises. This will help beginners to start out using
the correct techniques before moving on to potentially more dangerous heavy
weights. If it also helps more experienced lifters to redress some of the
little faults that have almost imperceptibly crept in over the years, all the
better.
In this article we'll take a close look at One-Arm Dumbbell Rows.
MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps brachialis
STARTING POSITION
Grasp a dumbbell with an overhand grip and palm facing body.
Rest your opposite knee on a flat bench.
The supporting leg should be slightly flexed with the foot flat on the floor.
The back should remain straight, parallel to the floor.
The dumbbell should be held at arm's length.
EXERCISE TECHNIQUE
Pull the dumbbell upward in a straight line with the elbow kept close to the
body.
Lower the dumbbell slowly to the starting position.
Repeat this movement until the intended number of repetitions have been
completed.
Repeat on the other side.
OTHER EXERCISES WORTH CONSIDERING
Other exercises that tackle these muscles include Bent-Over Barbell Rows (mid
trapezius), Chin-Ups (upper trapezius) and Lat Pull-Downs Behind the Neck
(upper trapezius).
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to Bodybuilding Exercises to learn more about the
issues covered in this article.
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
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