Exercise the right way - one arm dumbbell rows
Other articles in this series looked at a number of exercises,
mainly from the perspective of developing a comprehensive muscle
building program. Sometimes we take things for granted,
especially when it comes to performing the basic exercises that
constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes
involved in actually doing these exercises. This will help
beginners to start out using the correct techniques before moving
on to potentially more dangerous heavy weights. If it also helps
more experienced lifters to redress some of the little faults
that have almost imperceptibly crept in over the years, all the
better.
In this article we'll take a close look at One-Arm Dumbbell Rows.
MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps
brachialis
STARTING POSITION
Grasp a dumbbell with an overhand grip and palm facing body.
Rest your opposite knee on a flat bench.
The supporting leg should be slightly flexed with the foot flat
on the floor.
The back should remain straight, parallel to the floor.
The dumbbell should be held at arm's length.
EXERCISE TECHNIQUE
Pull the dumbbell upward in a straight line with the elbow kept
close to the body.
Lower the dumbbell slowly to the starting position.
Repeat this movement until the intended number of repetitions
have been completed.
Repeat on the other side.
OTHER EXERCISES WORTH CONSIDERING
Other exercises that tackle these muscles include Bent-Over
Barbell Rows (mid trapezius), Chin-Ups (upper trapezius) and Lat
Pull-Downs Behind the Neck (upper trapezius).
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all
levels of bodybuilding experience. Go to Bodybuilding Exercises
to learn more about the issues covered in this article.
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
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