Exercise the right way - the leg press
Other articles in this series looked at a number of exercises,
mainly from the perspective of developing a comprehensive muscle
building program. Sometimes we take things for granted,
especially when it comes to performing the basic exercises that
constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes
involved in actually doing these exercises. This will help
beginners to start out using the correct techniques before moving
on to potentially more dangerous heavy weights. If it also helps
more experienced lifters to redress some of the little faults
that have almost imperceptibly crept in over the years, all the
better.
In this article we'll take a close look at the leg press.
MUSCLES TARGETED: vastus lateralis, vastus intermedius, vastus
medialis, rectus femoris
STARTING POSITION
Lie on leg press machine with buttocks supported on seat and back
pressed against the back rest pad.
Place feet flat on the platform, shoulder width apart. Angle toes
slightly outwards.
Grip handles and unlock weight in readiness for performance of
the leg press.
EXERCISE TECHNIQUE
Slowly bend legs, allowing knees to move towards the chest.
When the knees have reached a point just beyond 90 degrees,
slowly straighten the legs until you return to the starting
position.
Do not lock your knees at the highest point of the movement.
Repeat this movement until you reach your target number of
repetitions
OTHER EXERCISES WORTH CONSIDERING
Other exercises that tackle these muscles include the Squat, Hack
Squats, Smith Machine Squats and Seated Leg Extensions.
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all
levels of bodybuilding experience. Go to Bodybuilding Exercises
to learn more about the issues covered in this article.
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
Search for More Sports Related Info
