Female Bodybuilding
Graeme Ramsey
Many people have the misconception that all female bodybuilders
are muscle bound, steroid popping Amazons, who look like Arnold
Schwarzenegger.
There are certainly a small handful of women who will fit into
this category and they compete in the elite championships such
as the Ms Olympia, however the vast majority of women who are
involved in bodybuilding are using it purely for toning the
body and for fitness.
Female bodybuilding is an excellent sport for young women to
strengthen their muscles, burn fat, and lift their overall
fitness levels so they can compete at a higher level in other
sports.
By lifting weights women can actually lose body fat, as the
muscle they are building needs energy, and this is derived from
using the energy that is stored in their body fat.
The average female bodybuilder is unlikely to build enormous
muscles without the aid of special supplements or steroids.
This is due to the fact that women have a low level of
testosterone in their body and it is testosterone that is
needed to build the muscle that men can so readily gain.
Along with improved muscle tone, weight lifting also aids in
the strength of the heart and the bones. This is particularly
important because many women suffer from degeneration of their
bones in later years.
Specific exercises for abdominal development will also help
with the strength and support of the back and this can be very
beneficial for women who are considering having a baby.
As you can see, there are many different areas where women can
benefit from bodybuilding, and specifically weight training,
without the concern of looking like an Amazon at the end of
their training.
Most professional sports these days have weight lifting as part
of their training routine and this also applies to female
sports.
A female bodybuilder will have a higher level of fitness and a
lower level of bodyfat than the average women.
About The Author: Graeme Ramsey discusses female bodybuilding.
http://www.the-female-bodybuilder.com
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
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