The role of whey protein in achieving significant muscle gain
Most bodybuilders would agree that supplementing with whey
protein is an important element in achieving serious muscle
gains. This article will examine the facts relating to whey
protein as a supplement and help you decide whether you need to
follow this particular strategy.
Whey protein is produced during the process that sees milk turned
into cheese. It is also found naturally in dairy products, eggs,
soy and vegetable proteins but none of these compares in quality
to whey protein powder. It also scores highly in providing the
branched chain amino acids (BCAA's) that are important in the
building and retention of muscle.
Whey protein is highly favored by bodybuilders because it
provides the necessary building blocks to produce the amino acids
that the body uses to build lean muscle tissue. Many studies have
shown that whey protein contains the perfect combination of amino
acids, in just the right concentration for optimal performance in
the body. It is also thought that whey protein has a role as an
anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread
throughout the day to maintain a positive nitrogen balance.
Serious bodybuilders often consume up to 150 grams each day but
as a rule of thumb, daily protein intake for active trainers can
be calculated by taking your weight in pounds and multiplying by
1 or 1.5. But remember, you need to work out how much protein is
taken from food and other sources, and then spread the remaining
whey protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30
grams of protein should be taken at one sitting as excessive
single doses could overload the liver. The safety of whey protein
has been well documented in many scientific studies and there is
clear proof that taken consistently, coupled with regular
exercise, it will result in meaningful muscle gain.
You can find out more about the muscle building benefits provided
by whey protein at the web site listed below.
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all
levels of bodybuilding experience. Go to Bodybuilding Advice to
learn more about the issues covered in this article.
See Also:
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