Know your bodybuilding supplement - l-taurine
Taurine is the second most abundant amino acid in the muscle after glutamine.
It performs several useful functions and can act in a way similar to creatine in
that it expands cells by helping the muscle to hold more water, thus
increasing cell volume. The added benefit for bodybuilders is that these
expanded muscle cells boost hydration and stimulate greater protein synthesis
giving an enhanced muscle fullness.
The best time for bodybuilders to take taurine is thirty minutes before
training and again immediately afterwards as this will heighten the effect of
training. With any amino acid supplement overdosing can lead to weakness and
nausea so care should be taken in applying small doses and increasing them
gradually until an optimum level is reached. Bear in mind that many protein
powders and other supplements are fortified with amino acids so check the
labels carefully. The manufacturer's instructions should be followed in all
instances.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that
provides guidance and information to athletes at all levels of bodybuilding
experience. Go to Bodybuilding Advice to learn more about the issues covered
in this article.
http://www.bodybuildingadvisor.com/muscle-building-supplements.html
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