Do sportsmen or sports ladies need body building
supplements?
Here is the latest opinion regarding body building supplements.
When you are looking for top advice about body building supplements, it will
be easier said than done separating value-packed advice from ill-advised body
building supplements submissions and help so it's prudent to know ways of
moderating the information offered to you.
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Here are several guidelines that we think you should use when you are
searching for information about body building supplements. You need to realize
any recommendation we present to you is only relevant to internet information
about body building supplements. Unfortunately we are unable to provide any
guidance or tips for conducting research offline.
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An excellent tip to follow when you're presented with help or advice about a
body building supplements web site is to verify the ownership of the website.
This may show you who owns the site body building supplements identifications
The fastest way to determine who owns the body building supplements site is to
find the 'about' page.
Any worthwhile website providing information on body building supplements,
will always have contact information which will record the site owner's
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the webmaster's training and understanding, to offer guidance about body
building supplements.
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The importance of creatine in building lean muscle
Creatine monohydrate can rightly lay claim to being the most popular and
arguably most effective bodybuilding supplement currently available. The
beauty of creatine is that it is 100% natural and occurs in many foods so it's
unlikely to be banned from any sports or competitions.
Let's first establish what creatine actually is. In brief, creatine is
produced naturally in our bodies to help supply energy to the muscles. It is
produced in the liver, pancreas and kidneys before being transported in the
blood to our muscles. It is then converted into phosphocreatine which is a
powerful metabolite used to regenerate the muscles' ATP source of energy.
From a bodybuilder's perspective, creatine can significantly increase lean
muscle mass quickly, improve performance in high intensity exercise, raise
energy levels and speed up recovery rates. Creatine's ability to raise energy
in muscles is due to its muscle protein synthesizing action whilst reducing
the breakdown of protein. This happens because creatine has the effect of
super-hydrating muscle cells with water. It also improves muscle growth adding
size and strength to muscle fibers.
Creatine is normally taken in two ways. The first involves loading the muscles
with 20 to 30 grams of creatine per day for four to seven days. At the end of
this phase maintenance involves a regular intake of 5 to 15 grams per day. The
other method is more gradual in that it skips out the loading phase and simply
involves supplementing with 5 to 15 grams per day for an extended period.
Two questions remain to be answered - does it work and is it safe? Creatine
has undoubtedly been proven effective in recent years - over twenty scientific
studies have concluded that creatine can increase energy levels and result in
enhanced strength, endurance levels and recovery rates. As a training aid it
therefore has many merits. In terms of safety, no study to date has shown
creatine to be anything other than safe, provided manufacturers' instructions
are followed.
There is a bewildering range of creatine supplements on the market so
subsequent articles in this series will examine the relative merits of the
most popular and effective forms. In the meantime, you can find out more by
visiting the site listed below.
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to Creatine Supplements to learn more about the
issues covered in this article.
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
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