Exercise the right way - barbell shrugs
Other articles in this series looked at a number of exercises,
mainly from the perspective of developing a comprehensive muscle
building program. Sometimes we take things for granted,
especially when it comes to performing the basic exercises that
constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes
involved in actually doing these exercises. This will help
beginners to start out using the correct techniques before moving
on to potentially more dangerous heavy weights. If it also helps
more experienced lifters to redress some of the little faults
that have almost imperceptibly crept in over the years, all the
better.
In this article we'll take a close look at Barbell Shrugs.
MUSCLES TARGETED: trapezius (upper), rhomboids
STARTING POSITION
Adopt a shoulder width stance with the back erect and knees
slightly bent throughout.
Grasp the bar with an overhand grip and hands slightly wider than
shoulder width.
Hold the bar at arm's length with a slight bend at the elbows.
The bar should now be resting across the upper thighs.
EXERCISE TECHNIQUE
Lift your shoulders towards your ears and briefly hold the
contraction.
Slowly lower the bar towards the starting position ensuring a
comfortable stretch is achieved.
Repeat this movement until the intended number of repetitions are
completed.
Richard Mitchell is the creator of the
www.bodybuildingadvisor.com
website that provides guidance and information to athletes at all
levels of bodybuilding experience. Go to Bodybuilding Exercises
to learn more about the issues covered in this article.
See Also:
Index of All Body Building & Fitness Articles
Index of All Sports Articles
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